Find out exactly how much water your body needs every day.
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Dehydration can affect blood pressure, kidney function, and energy. Our providers can help you optimize your health plan.
Book a Telehealth Visit →Water makes up about 60% of your body weight. Every system in your body depends on it — from regulating temperature to flushing waste from your kidneys. Even mild dehydration — as little as 1-2% of body weight — can impair physical performance and cognitive function.
| Mild | Moderate | Severe — Seek Care |
|---|---|---|
| Thirst | Dark yellow urine | Very dark or no urine |
| Dry mouth | Headache | Rapid heartbeat |
| Fatigue | Dizziness | Confusion or fainting |
Start your day with a full glass of water. Keep a water bottle visible. Eat water-rich foods like cucumbers, watermelon, and oranges. Drink a glass before each meal. Check your urine — pale yellow means well hydrated.